Maria Garcia

Scientists Have Figured Out That ~30-40 Minutes Per Day Of “Moderate To Vigorous Intensity Physical Activity Can Offset The Negative Health Impact Of 10 Hours Of Daily Sitting. This Result Is Based On The Statistical Analysis Of Results From 9 Previous Studies Involving 44,370 People, From Different Countries, Wearing Fitness Trackers.

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Quite Troubling That, Between 2001 and 2016, The Period Of Time That People Sit Has Increased By Between 4.8%-38%, For Various Age Groups, Due To Leisure Time Use Of Computers. But This Is Not To Say That The Time Spent Sitting, Watching TV and Videos Has Not Being Consistently High For The Same 15-Year Period.

Computers, not TV,…