Activity

Scientists Have Figured Out That ~30-40 Minutes Per Day Of “Moderate To Vigorous Intensity Physical Activity, Like Exercising, Can Offset The Negative Health Impact Of 10 Hours Of Daily Sitting. This Result Is Based On The Statistical Analysis Of Results From 9 Previous Studies Involving 44,370 People, From Different Countries, Wearing Fitness Trackers.

Scientists Revealed How Much Exercise You Need to 'Offset' Sitting All Day : ScienceAlert

https://www.sciencealert.com/scientists-revealed-how-much-exercise-you-need-to-offset-sitting-all-day?

We know that sitting for long periods of time isn’t good for us, but just how much exercise is needed to counteract the negative health effects of not escaping our desk all day? Research suggests about 30 to 40 minutes of building up a sweat should do the trick.