Activity

Scientists Have Figured Out That ~30-40 Minutes Per Day Of “Moderate To Vigorous Intensity Physical Activity Can Offset The Negative Health Impact Of 10 Hours Of Daily Sitting. This Result Is Based On The Statistical Analysis Of Results From 9 Previous Studies Involving 44,370 People, From Different Countries, Wearing Fitness Trackers.

Don't Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting | Everyday Health

https://www.everydayhealth.com/fitness/dont-just-sit-there-a-little-exercise-makes-up-for-a-full-day-of-sitting/

A new study finds that 30 to 40 minutes of moderate to vigorous physical activity may counteract sitting at a desk all day and help you reset after a holiday binge.