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U.K Researchers, In A Novel Study Of 30 Overweight Adults Aged 50–78, Found That Just 10–12 Mins Of Intense Exercise, Like Hard Cycling, Releases Helpful Blood Molecules (Like IL-6/Myokines) That Improve DNA Repair & Slow Bowel Cancer Cell Growth In Lab Tests. This Find Is Not A Cure, But Shows Short Exercise Bursts May Reduce Cancer Risk.

10-minute workout triggers blood changes that help fight colon cancer | Fox News

https://www.foxnews.com/health/deadly-cancer-risk-could-drop-single-10-minute-workout-study-suggests

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells. Even brief activity may help.