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A Late Night Snack That Could Actually Help One Lose Weight, Cool! Scientists Have Determined That Cottage Cheese Could Boosts Metabolism, Muscles And Overall Health, Even When Taken While Going To Bed. The Protein In The Cheese, Just Like In Greek Yoghurt, Is Said To Help With Building Muscle And Regulating Immune Function.

Eating cottage cheese before bed helps lose weight

https://www.yahoo.com/news/eating-bed-help-lose-weight-113655770.html

Time to switch up your pre-bed snack?