Logan Benjamin posted an update in the group Health 5 years, 8 months ago
Pretty Extensive Study That Debunks Many Things That I Thought Were Facts About Sleep. Some Of The Myths Debunked Bothers Around, E.G., Snoring, Sleeping Anywhere, Sleeping At Any Time Of The Day, Watching TV Before Sleeping, Remembering Dreams, Drinking Alcohol Before Sleeping, Getting Less Sleep, And Using The Snooze Button, ETC.
When it comes to getting a good night’s sleep, Americans aren’t very good at separating myths from facts, a new study finds.