A New Study Has Indicated That Anyone, Under The Age Of 65, Who Gets A Short Sleep (5 Or Fewer Hours), 7 Days In A Week, Has A 65% Higher Mortality Than Those Who Consistently Get 6-7 Hrs Of Sleep. However, The Effect Of The Short Sleep Can Be Neutralized By Taking Longer Naps Over The Weekend. For Real!?
Weekend lie-ins could help you avoid an early death, study says | Science | The GuardianSurvey of 38,000 adults shows 65% higher mortality rate for adults getting five hours’ sleep a night unless balanced with longer snooze on ‘days off’