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A New Study, Based On Sleep Data From 85,000 Participants And Self Reported Data, Has Found A Link Btw Misaligned Sleep Cycle And Depressions/Anxiety. For Example, Night Folks Are More Likely To Be Depressed/Anxious When Working In The Morning, Relative To Morning Folks, Who Are Also More Exposed To Sunlight, Which’s Great For Depression.

Night owl or morning person? One may contribute to depresson, sleep study says – CNN

https://www.cnn.com/2021/06/07/health/night-owl-depression-link-wellness/index.html

Being a morning person or night owl may affect your risk for depression and well-being if you’re not able to sleep the way you like, a new sleep study finds.