A 6-Year Research, Based On 88,926 Adults, With An Average Age 61, Is Indicating That Falling Asleep Between 10 to 11 p.m May Minimise The Risk For Heart Disease. The Study Shows That Folks Who Fall Asleep Earlier Than 10 p.m. Or At Mid Night/ Later Were Associated With Respective 24% Or 25% Increase In Risk Of Cardiovascular Disease.
Falling asleep at this time may be safest for your heart, new study showsWhat’s the best time to fall asleep? The time you go to bed may impact your risk for heart disease.