Humans have a relatively short average life span of 79 years. And though there are no controls over the exact time and date, everyone will die. However, one can live an incredibly healthy life span by, for example, indulging in running, drinking coffee, and taking advantage of the benefits of beet juice.
These are indeed some measures that can enhance one’s healthy lifestyle to improve one’s well-being and ensure that one lives a longer life. After all, “Health is Wealth,” and its meaning is very paramount to human existence as little or nothing can be achieved without good health.
A few more examples of activities that can help with living a healthy life are jogging, eating good food, getting good sleeping, and engaging in different forms of exercise. But this post will focus on three activities, which have been previously listed for staying healthy and living a longer life: going running, consumption of coffee, and taking advantage of the benefits of beet juice.
We will enumerate the advantages of engaging in these healthy activities, and hopefully, you will see the reasons to follow suit.
The Health Benefits Of Running
Running is one of the simplest methods to add more vitality to your body and more years to your age. When you run each day, it sculpts your body into a perfect shape and rid it of excess fat that could cause damage to your body system. According to research work by experts, combining running for thirty minutes with other physical activities, at least four times a week can increase your years of living by 3.2 years on average.
Running has also been identified as one of the factors behind better physical and cognitive function in the human body. These professionals suggest that engaging in the act of workout, running, helps burn calories and eradicate the excess body fat that could pave the way for high blood pressure and obesity amongst others. Try to run at least four times a week and ensure you combine it with other physical activities to stay healthy and enjoy additional years of your life.
The Health Benefits Of Drinking Coffee
You might be surprised that drinking coffee makes the list of life-span extending activities, despite the warning from some recognized experts that coffee could cause irreparable damage to your body system.
Recent research, conducted by a group of medical professionals, has put the controversy to rest as taking more coffee on a daily basis has been verified to have an inverse relationship with a reduction (18%) of death risk. In thorough research conducted in more than ten European countries, different people from various races were checked for the effects of coffee in their body systems.
It was observed that those individuals who consume three cups on a daily basis could help control the presence of digestive and circulatory diseases in the body. Coffee consumption regularly has been confirmed to reduce the risk of contracting terminal ailments such as heart disease, diabetes, kidney, stroke, cancer, and respiratory diseases.
This correlation between coffee and the reduction of a person’s risk of mortality has been evident in the lives of individuals studied at the time of the research. Drinking more coffee is crucial to human health as it comprises a combination of compounds filled with neuroprotective and anti-inflammatory components that help put in check the growth of Parkinson’s disease in the body.
Coffee consumption regularly also assists in decreasing the levels of glucose and inflammation in the body. This study further explains that coffee can help the liver perform its functions correctly, and assist in minimizing depression that could lead to suicide. You can start a new healthy life today by drinking more coffee as it offers you the opportunity to stay healthy and live longer as it is believed to have the power to lower a person’s risk of mortality.
The Health Benefits Of Beet Juice
Have you ever pondered on the health benefits of beet juice? In case you don’t know, Beets are one of the components used in producing healthy juices in most pharmaceutical centers. Drinking beet juice is known to have incredible features that could make one look younger than your age.
According to some medical researchers who conducted research on older individuals, who have high blood pressure, drinking beet juice in conjunction with exercises will offer more impressive results such as improvement in the function of the brain of older people.
These experts observed in the course of their investigation that their respondents, who have hypertension, drank beet juice before they commenced their exercise recorded a significant turnaround in their bodies. These are some of the benefits of beet juice:
A) Consumption of beet juice can cause a reduction in systolic and diastolic blood pressure. It also improves the cardiovascular functions of the body.
B) Other benefits of beet juice are that it can enhance the flow of blood to the brain and reduce the progression of dementia in the body.
C) The nitrate content of the beet juice strengthens one’s body for athletic performances. Beetroot contains silica, which is a crucial ingredient that helps the growth of hair and bones.
D) Beet juice consists of magnesium, sodium, potassium, and dietary nitrate. The function of magnesium and sodium is to ensure the flow of fluids in the body. Potassium also helps in the regulation of metabolism in the body.
E) Beet juice contains several vitamins such as Vitamin A, C, and Iron. Vitamin C helps the immune system, while Vitamin A is crucial for good vision and healthy skin. Iron helps produce more red blood cells in the body.
With the enormous benefits of the three healthy life-enhancing components listed above, it will be an excellent idea to apply them to your daily lifestyle and enjoy a healthy life. You are also free to pick the option(s) that suits you among these listed three.
We will be glad to have your feedback. And yes, like any other thing that you do, add God to the mix.Tags: Beet Juice beet juice benefits benefits of beet juice Coffee how to stay healthy Long Life Running stay healthy